1. Eat small portion meals. Cut down calorie intake.
2. No more cookies, chips, donuts, creams.
3. Only drink water.
4. Stop eating by 10pm.
5. Eat at the same time every day (helps with metabolism for some reason).
6. Walk more. Run more. Exercise by doing squats and sit ups more.
7. Eat more vegetables. Carrots, salad (without heavy dressing).
KeoDiamond.
legal ✿ Virgo ✿ military wife ✿ Buddhist ✿ art major
Tags:: personal posts, me, Pig & Teddy, my gifs|edits, love, interior design, places, food, tv, movies, quotes
Some pretty cool peeps.
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this shit is so true
ENFP - The Champion
You scored 73% I to E, 37% N to S, 43% F to T, and 58% J to P!
Your type is known as the Champion type, which is part of the larger group called idealists. Nothing occurs that does not have some deep and ethical significance in your eyes. You see life as an exciting drama. You are very charismatic, yet tend to be too harsh on yourself for not being as genuine as you think you should be. 3% of the population shares your type.
As a romantic partner, you need to talk about what is going on in your life. You are a strong supporter for your partner’s efforts to grow and change and be happy. You need to feel that same support from your partner. Expressive, optimistic, and curious, you are eager to enjoy new experiences with your partner, whom you wish to be your confidant and soul mate, as well as play mate. You are uncomfortable sharing negative emotion, though, and tend to withdraw from confrontation and process your feelings privately. You feel most loved when your partner appreciates your creativity, accepts your uniqueness, and sees you as the compassionate person you are. You need to hear your partner tell you how much you mean to them and would love if they did thoughtful spontaneous things to demonstrate it.
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